The Navigation Bar will tell you the name of the Exercise you are editing.
The chevron to the left will take you back to the Home Screen.
Page Selector
Under the Navigation Bar is your page selector.
The available pages are:
Setup, Workout, Details and Notes
Setup is for general information
Exercise name
Use the text edit box to change the name of your exercise.
Video
If there is a video that goes with the Circuit, the video camera will be filled in.
if no video is available, the video camera will not be filled in.
If a video is available, click on the video camera to see the video of the Circuit.
The video will be displayed on a “sheet”.
wipe the sheet down when you are done watching the video.
Level
Level is how we designate what this Exercise is.
In this example it is an Exercise.
If we had ben editing a Warmup or Circuit our options would be different.
For Exercises we can select the difficulty of the Exercise: Light, Medium, Heavy and Advanced.
Of course one person’s Light is another person’s Heavy. Feel free to set these to your preference. When doing a workout you will be able to filter on these levels.
If we are editing a Warmup, Warmup is the only available Level.
If we are editing a Circuit, Circuit and Circuit Set are the available Levels.
See the section about adding children to see how the Circuit and Circuit Set are different.
Favorites
Some Exercises are more fun to do than others. These are our favorites.
Select your favorites and then filter on these when choosing your workouts.
Favorites is personal thing. Although the information is store with your dataset, loading a new dataset will result in a loss of your favorites. See Settings-Favorites to manage your Favorites.
Create
This allows you to create other types based on this Exercise.
For an Exercise, you can create a Warmup or a Circuit.
When you create a new Record, the Record name will begin with a space. By putting a space at the front of the Record’s name it insures that the Record will be at the top of the list when you switch to that type of Records. For example if we clicked the + next to the Warmup icon and Warmup with the name ” Exercise Name Warmup” will be created. This makes it easy to find the new record in the list, it will be right at the top. Edit the name to what you would like it to be.
Exercises, Warmups and Circuits ARE allowed to have duplicate names across Record types.
All of the fields in a new Warmup will be populated with the same information from this Exercise.
Circuits have different fields and not all the information from the Exercise will be carried over to the new Circuit.
+ Circuits
Use this section to add Circuits to your Circuit Set.
Add your Circuits in the order that you want them served to you.
If you do not what one of the Circuits in the list, tap the trash can to delete it.
