Edit Warmup – Workout

Navigation Bar

• The Navigation Bar will tell you the name of the Exercise you are editing.
• The chevron to the left will take you back to the Dataset Listing.

Page Selector

• Under the Navigation Bar is your page selector.
• The available pages are:
  • Setup, Workout, Details and Notes
• Workout is for setting the parameters of your exercise.

Exercise name

• This is the name of your Exercise.
• The name can only be edited on the Setup page.

Video

• If there is a video that goes with the exercise, the video camera will be filled in.
• if no video is available, the video camera will not be filled in.
• If a video is available, click on the video camera to see the video of the Exercise.
• The video will be displayed on a “sheet”. Swipe the sheet down when you are done watching the video.

Sets

• How many sets will you be doing?

Reps

• How many Reps will you do per Set?

Max Reps Over Time

• When this is selected, you need to set the amount of time.
• During the workout you will do as many Reps as you can in that amount of time.

Time

• Set the time if you are doing a timed exercise, such as a Plank.

Weight

• How weight will you be using for this exercise?

Weight – 1 Rep Max

• What is the maximum weight you can do if you only did one Rep?

Distance

• How far?

Exercise Rest

• This is the rest after each Rep.

Set Rest

• This is the rest after each Set.