Rest Timer

General Operations

• The Rest Timer is designed to aid you in your rests between sets.
• The Rest Timer needs to be setup.
• At the end of your set, press the play button to begin your rest.

Buttons

• Play/Pause – Start or Pause your timer.
• Fast Forward – Skip to the next Rest.
• Rewind – Start it all over.
• Cancel – Abort the rest, close the timer.
• Settings – Brings up the Timer Settings page so you can change any value.
• Speaker – When the speaker is on, it will tell you to Rest.