Select a Workout

Select a Workout

• This page will allow you to setup the workout the way you want it.

Navigation Bar

• Click on Home to return to the Home Screen.
• Click on Begin when you have selected the type of work out you want.
• Selecting Begin with Random workout takes you right into a workout.
• Selecting Begin with I’ll Choose takes you to the next page where you will make your choices.

Random or I’ll Choose

• Select Random to have All In Fitness randomly generate Exercises, Circuits or Circuit Sets for you based on the parameters you choose.
• Select I’ll Choose if you would like to make the choices yourself.

Exercises, Circuits or Circuit Set

• Whether you have chosen Random or I’ll Choose you can build your workout with Exercises, Circuit or a Circuit Set.
• Choose one of the three to have the available options displayed.

Available Options

• The options that are available for building your workout vary by what you choose above.
• Here are each of the possibilities:
• Random – Exercises
• Random – Circuits
• Random – Circuit Set
• I’ll Choose – Exercises
• I’ll Choose – Circuits
• I’ll Choose – Circuit Set