The Back button will return you to the Select a Workout.
The Begin button will start your Workout.
Circuit List
To learn more about a circuit – hold the circuit, after a second or so the Circuit Detail Sheet will be displayed. This will provide you with all the information there is on that circuit. In addition, you can alter the workout part of the circuit.
As you select the circuits you want to do, they will be numbered. The circuits will be presented in the workout in the same order you selected them.
You can unselect an circuit if you need to.
When you have selected all the circuits you want, select Begin to start the workout.
