Changing the Exercise Time or Rest Time can be time consuming.
Change this setting to allow the time or rest to change by more than 1 second per click.
Save Workouts to Apple Fitness
When checked, your workouts will be recorded to Apple Fitness.
These workouts connect to your activity rings.
Individual workout sessions can be reviewed within the Apple Fitness app.
If you are wearing an Apple Watch and use the All In Fitness watch app during your workout, your heart rate and active energy used will also be recorded to your Apple Fitness workout.
Load and Save Favorites allows you to save you favorites when needed and then reload them.
Why would you need this?
If you have been using favorites with your current Exercise dataset, those favorites will be lost if you load a new dataset.
To avoid this problem, save your current Favorites and load the new dataset.
If the new dataset contains any of your favorites, load the favorites you just saved. Even though this is a different dataset, AIF will match up what ever exercises it can. It will also let you know the results.
When you go back to the original dataset, load the save favorites to get them back again.
Exercise Records & Saving
This will show you the number of records in your Dataset
Click on the download icon to save your Dataset to a csv file.
You will be presented with a dialog box to select where the file should be saved to.
