Timer Setup

Rest Timer

• Select this to turn your timer into a Rest Timer. Instead of timing your exercises, sometimes you just need to time your rests.

• Sets
  • Enter the number of sets you intend on doing
• Set Rest Time
  • Enter the time you would like to rest between sets.

Sets & Reps

• Select the number of Sets and number of Reps you would like to do.

Exercise Time

• Enter how long the exercise should last.

Rep Rest Time

• This is the rest time between each Rep.

Set Rest Time

• This is the rest time you want after each Set.