The Workout Timer is designed to aid you in your exercises. If the timer is activated by selecting the timer icon on an Exercise Card, the timer will be all set for that exercise. The number of sets, reps and rest time will be preloaded based on the exercise’s workout settings.
At the end of each exercise, the exercise rest will be timed.
At the end of the exercise rest, the next exercise will begin.
At the end of a set, one of two things will happen
Buttons
Play/Pause – Start or Pause your timer
Fast Forward – Skip to the next Rest or Exercise
Rewind – Start it all over
Cancel – Abort the exercise, close the timer
Settings – Brings up the Timer Settings page so you can change any value
Speaker – When the speaker is on, it will tell you to Exercise or Rest
